So it’s that time of the year again!

Oooops… sorry! Did your jaw clench? Or your eye start twitching?

What’s meant to be a time to spend with our loved ones and enjoy some precious days off from work tends to become the most stressful time of the year for many. The holiday season is now driven by excess – mindless consumerism to buy things for people, things they neither need or want; and to eat ourselves silly only to feel unhealthy and riddled with guilt once this crazy month comes to a close.

And this excess is frankly a “screw you” to Mother Earth too.

But it doesn’t have to be like that.

Here are 10 ideas to make the silly season sustainable for yourself and the planet:

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